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D965 – Hoʻonui ʻia ka wāwae i ka pā
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FID35 – Hiki ke hoʻololi/pepe FID Bench
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HP12 – Ka noho Roman Hyperextension
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UB37 – Papa Hana Pono / Pae Paʻa
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FB51(W) – Pae Paʻa (Me nā huila)
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FID05 – FID Bench / Paena hiki ke hoʻololi ʻia
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FID45 – Pahu FID hiki ke hoʻololi
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CB65 – Hiki ke hoʻoponopono ʻia i ka Crunch Bench
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FID52-Paʻa/Incline/Decline Bench
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HP57-Hyper Extension/ Noho Roma
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MA74 – Paena hiki ke hoʻololi ʻia
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SBH64 – PAPA NOHO NOHO
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