Nā hiʻohiʻona a me nā pono
- Kūkulu ikaika ikaika, nā bipi ikaika ikaika me ka d636 i noho ai nā keiki bipiHuila.
- D636 Seeted Calf Raise nā hiʻohiʻona kahiko 11-Gauge Steels
- Hoʻolālāʻia me nā'āpana kiʻekiʻe o ke kiʻekiʻe e hoʻololi ai meʻoe e like me kāu e hana ai i nā keiki bipi.
- Hōʻike i nā hua'ōlelo olmpic i nā pou olympic paona
- ʻO nā Cush Cushions Durable Stift Durable Stift Stift e hāʻawi i ke kākoʻo paʻa
- 3-ʻOiʻo Frame Strame hōʻoia me 1-makahiki hōʻoia no nā'āpana'ē aʻe
Nā Pūnaewele Hōʻailona
- Manaʻo mākou eʻimiʻoe i nā'ōlelo aʻo e pono ai e hōʻoia i ka palekana ma mua o ka hoʻohanaʻana
- Maiʻoi aku i mua o ka nui o ke kaupaonaʻana o ka calf calfHuila
- E hōʻoia mau i ka calf calfHuilama luna o kahi papahele ma mua o ka hoʻohanaʻana