FB51(W) – Pae Paʻa (Me nā huila)

FB51(W) – PAPA PALAPALA

No ka poʻe i makemake i kahi mea hana maʻalahi, paʻa a maikaʻi hoʻi.He nui kūpono ia no ka hoʻomaʻamaʻa ikaika ʻana a ua kūkulu ʻia e hāʻawi i ke kūpaʻa kūpono me ka hiki ke kaumaha o 1000lbs.Hana ʻia kona mau wāwae mai ka lāʻau lapaʻau e hāʻawi i kahi kumu paʻa no kāu papahana hoʻoikaika kino.

Hoʻoikaika palahalahaKaulanakūpono no ka hale a me nā mākeke kalepa.Hoʻohui ka ʻāpana nui o ka ʻāpana hoʻokahi i ka paʻa a me ka lōʻihi, ʻoiai nā huila kaʻa hope e ʻae i ka neʻe maʻalahi.Hiki i nā kapua'i kāpili ke ho'opa'a pono i ka ho'okomo 'ana ma nā papahele like 'ole, a'o ka ho'olālā papa ha'aha'a ha'aha'a e hiki ai ke ho'oikaika kino.

Maikaʻi no ka nui o nā hoʻomaʻamaʻa e pili ana i ka pahu a me nā pahu pahu, nā ʻūhā hoʻohuli, nā triceps kickbacks, dumbbell pullovers, bench step ups, fly exercises a me nā lālani lima hoʻokahi.

Hāʻawi kā mākou hui i nā lawelawe maʻamau.I ka wā e hoʻokō ʻia ai ka liʻiliʻi liʻiliʻi, hiki iā ʻoe ke hana i ke kala o ka ʻili a me ka pena.Hiki iā mākou ke paʻi i ka hōʻailona o kāu hui ma ka ʻili.

NUI A ME NA POMAIKAI

• Maikaʻi no ka hoʻohana ʻana me nā barbells a i ʻole nā ​​dumbbells i ka wā e hana ana i nā hoʻomaʻamaʻa lele, nā pahu a me nā pahu pahu a me nā lālani lima lima.
• Hoʻolālā pālahalaha haʻahaʻa
• Hiki i ka 1000 paona
• ʻO ke kūkulu kila no kahi kahua paʻa paʻa i ka wā o kāu hoʻomaʻamaʻa
• ʻElua huila Caster e neʻe maʻalahi i nā wahi āpau

OLELO HOOLAHA

• Manaʻo mākou e ʻimi ʻoe i ka ʻōlelo aʻoaʻo ʻoihana e hōʻoia i ka ʻenehana hāpai a kaomi ma mua o ka hoʻohana ʻana.
• Mai ʻoi aku ma mua o ka hiki ke kaumaha o ka pae hoʻomaʻamaʻa kaumaha.
• E hoʻopaʻa mau i ka noho ma luna o kahi pālahalaha ma mua o ka hoʻohana ʻana.