GB004 - 4 mau kāleka Gym Gym Back Rack

Nā hiʻohiʻona a me nā pono

• Nui no ka hoʻohanaʻana me nā barbells a iʻole nā ​​dumbbells i ka wā e hana ana i nā hoʻomaʻamaʻa leleʻana, a me nā kaula lima
• ʻO ka hoʻolālā haʻahaʻa haʻahaʻa haʻahaʻa
• Noho a hiki i nā paona he 1000
• ʻO ke kūkuluʻana no ke kūkuluʻana no kahi kumu paʻa, paʻa i ka wā o kāu mau hana
• Ua neʻe maʻalahi nā huila caster ma nā wahi a pau

Nā Pūnaewele Hōʻailona

• Manaʻo mākou eʻimiʻoe i nā'ōlelo aʻo e pono ai e hōʻoia i ka hāpaiʻana / kaomiʻana i ka hana ma mua o ka hoʻohanaʻana.
• Maiʻoi aku ma mua o ka nui o ke kaupaona nui o ka hoʻomaʻamaʻaʻana i ke aʻoʻana.
• E hōʻoia mau i ka papa ma luna o kahi papa papahele ma mua o ka hoʻohanaʻana.