Ft70 - multigym

Hōʻailona	Ft70
Nā'āpana (lxwxh)	2205x1185x2mm
Mea kaupaona	277Kgs
Nā Kūlana Helu (LXWXH)	Pahu 1: 1500x1110x365mm Pahu 2: 1890x400x215mm Pahu 3: 1430x700x315mm Pahu 4: 1890x422LS280M2280M22EWMF Pahu 5: 630x435x180mm
Kaumaha kaumaha	Pahu 1: 97.6kgs Pahu 2: 76.9kgs Pahu 3: 56.9kgs Pahu 4 :? 55.5kgs Pahu 5: 15.5kgs
Kaupaona paona	2x160LBS

Huahana kikoʻipiop

Pono ka hoʻolālāʻana o ka hale noho kikowaena.
ʻO nā mea i hoʻoponoponoʻiaʻo Dual i hoʻoponoponoʻia me ka hoʻoponopono wikiwiki wikiwiki.
Smith Smith me ka māmā e hoʻomaka ana i ke kaupaonaʻana, nā mea kaupaona kaumaha a me nā mea hoʻoponopono palekana palekana.
Smith Br me nā papa onimpicʻelua a me nā mea kaupaona koʻikoʻi.
Hāʻawi i nā lima hope o nā lima hope o nā lima puloldown i ka hoʻomaʻamaʻaʻana i ka hoʻomaʻamaʻaʻana.
ʻO nā kikowaena haʻahaʻa haʻahaʻa haʻahaʻa haʻahaʻa me nā kūlana wāwae e hoʻoponopono ai i nā wāwae wāwae e hāʻawi ai i ka RORYING R Row exericise.
ʻO ka hapalua o ke kikowaena a me nā pale a me nā mea nānā palekana.
Hoʻopaʻa paʻaʻiaʻo Chunip Bar me nā kūlana MultiGrip.
Hoʻomaʻemaʻe i ka papa hana hana e hōʻike ana i keʻano kūpono a me nā hoʻomaʻamaʻa.
Nā kikowaena kikowaena, nā mea paʻa nā barbell a me nā pū i nā pepeiao o nā paona.
ʻO nā mea maʻamau, nā peke a me nā kaula kaua a me ke kaua kaula.
Kūleʻa 2 x 160lbs paona paona, hoʻohui i 2 x 50lbs tought 2 x 50lbs toughtseights.