'Āpana'āpana o ko mākou mau kino. ʻAno lākou i ka nui o ka nui a me ka pehea e ulu ai lākou. Hana lākou ma mua o ka meaʻoi aku ka ikaika. Pono ka neʻeʻana o ka neʻeʻana o ka lembar Hiki i nā'ōpū palupalu nāwaliwali ke alakaʻi i ka hoʻonuiʻana i ka pelvic i mua a me nā curvature lumbar i mua, a hoʻonui i ka manawa o kaʻeha haʻahaʻa haʻahaʻa.
Nui nāʻano hana pilikino o ka'ōpū o nā'ōpū,ʻo ka'ōpū o ka'ōpū o ka'ōpū o nā mea hana maʻamau no ka hoʻomaʻamaʻaʻana i nā'ōpū o ka'ōpū. Hiki iāʻoe ke hana ma kāu fs ma ka home, akā inā heleʻoe i ka hale hana,ʻoi aku ka maikaʻi o ka hoʻomaʻamaʻa ma lalo o ke alakaʻi alakaʻi.
Hiki i nā huahana e hiki ke kōkua iāʻoe e loaʻa i ka abs kūpono loa:
1. Hiki i nā mea hana o nā'ōpū o ka'ōpū ke hana maikaʻi i ka musdus obdus abdominis.
2. E hana i ka hanaʻana i nā'ōpū o ka'ōpū, me keʻano o ka'ōpū o ka amdomis, rectus abomilis a me nā obliques.
3.ʻO ka mīkini uila, hiki ke hoʻomaʻamaʻa i ka'ūhā a me nā'ōpū.
4. Ke holo nei i kahi uila uila,ʻo ke kau mauʻana o kou mau wāwae e hana ai i kou mau'ōpū o kou'ōpū,ʻoiai ke holoʻana i kahi kūlana spin mai kahi kūlana kū.
5.ʻO ka TRUNDmill, hiki ke holo ke kōkua i ka hoʻohanaʻana i nā'ōpū o ka'ōpū, nui no ka hōʻemi momona o ka'ōpū.
6.ʻO ka twister cwister, hiki ke kohoʻia i ka hana recdus a me ka hana abomiki obominiis.
Hiki i ke aupuniʻo Qingdao ke hāʻawi i ka mea lapaʻau i kūpono iāʻoe!
https://www.qingdawdomk.com/
2022-11-15
POS manawa: Nov-21-2022