FB30 - Paʻa Paʻa Paʻa (mālama ʻia pololei)

FB30 – PAPA PAHA

He waiwai maikaʻi kēia pāpaʻi no kēlā me kēia lumi hoʻomaʻamaʻa.Me ke kaumaha o 1000lbs, a me kahi hana welded / bolted kūpaʻa paʻa loa e pale aku i nā hana koʻikoʻi loa.ʻO ka maʻalahi o ka hoʻonohonoho ʻana, ʻo ia ka mea hiki ke mākaukau kēia ʻāpana no ka hoʻohana ʻana i ka manawa ʻole.
ʻO ka ʻau a me nā huila i hoʻopaʻa ʻia he mea maʻalahi ke neʻe a puni kou home a i waho paha inā makemake ʻoe e hoʻoikaika i waho.
E hōʻoia nō hoʻi hiki iā ʻoe ke hilinaʻi iā ia no nā makahiki e hiki mai ana!

He mea maʻalahi ke kahua paʻa i ka pae e hāʻawi ana i kahi pūʻulu o nā wāwae lāʻau e kōkua hou i ka pale ʻana i ka papahele a me ka pale ʻana i ka neʻe.E hōʻike ana i kahi papa mānoanoa, kahi lima mua, a me nā huila hope no ka lawe maʻalahi;ke hoʻohana ʻole ʻia, hiki ke mālama pono ʻia ka papa hoʻokūkū no ka ʻoi aku ka maikaʻi o ka lewa.Hana i nā ʻano hoʻomaʻamaʻa like ʻole, e like me nā paʻi paʻa, pullovers, lālani, triceps extensions, a me nā curls.ʻO kēia hoʻokūkūPae PaaʻO nā mea a pau āu e makemake ai ma kahi noho.

NUI A ME NA POMAIKAI

• Maikaʻi no ka hoʻohana ʻana me nā barbells a i ʻole nā ​​dumbbells i ka wā e hana ana i nā hoʻomaʻamaʻa lele, nā pahu a me nā pahu pahu a me nā lālani lima lima.
• Hoʻolālā pālahalaha haʻahaʻa
• Hiki i ka 1000 paona
• ʻO ke kūkulu kila no kahi kahua paʻa paʻa i ka wā o kāu hoʻomaʻamaʻa
• ʻElua huila Caster a me ka lima e neʻe maʻalahi i nā wahi āpau
• Hiki ke mālama pololei ʻia no ka maikaʻi o ka lewa

OLELO HOOLAHA

• Manaʻo mākou e ʻimi ʻoe i ka ʻōlelo aʻoaʻo ʻoihana e hōʻoia i ka ʻenehana hāpai a kaomi ma mua o ka hoʻohana ʻana.
• Mai ʻoi aku ma mua o ka hiki ke kaumaha o ka pae hoʻomaʻamaʻa kaumaha.
• E hoʻopaʻa mau i ka noho ma luna o kahi pālahalaha ma mua o ka hoʻohana ʻana.