FID52 - Foul / Incline / Decline Bench

Nā hiʻohiʻona a me nā pono

• ʻO ka hoʻolālā kūʻokoʻa no ka hoʻomohalaʻana i nā biceps, nā pale a me ka pulima
• ʻO ke kiʻekiʻe kūpono no nā mea hoʻohana likeʻole
• ʻO ke kūpaʻa kiʻekiʻe a me nā mānoanoa kiʻekiʻe no ka hōʻoluʻolu nui loa
• ʻO ka hana paʻa e hōʻoia ai i ka palekana aʻaʻole maʻalahi e shaky

Nā Pūnaewele Hōʻailona

• Manaʻo mākou eʻimiʻoe i nā'ōlelo aʻo e pono ai e hōʻoia i ka palekana ma mua o ka hoʻohanaʻana
• Mai oi aku i ka nui o ka paona nui o ka mea haipule
• E hōʻoia mau i ka papa hana prech ma luna o kahi papahele ma mua o ka hoʻohanaʻana