SS61 – Mīkini Sissy Squat hiki ke hoʻololi

SS61 – SISSY SQUAT

• HANA PONO KA PALAPALA WAE: E noʻonoʻo i kēia hoʻomaʻamaʻa ʻana ma ke ʻano he hui ʻana o ka hoʻonui ʻia ʻana o nā kuli a me ka hack squats.Hana maikaʻi loa i ka hoʻopaʻa ʻana i nā poʻo 4 āpau o nā quadriceps a me nā ʻiʻo glutes, e hoʻoikaika i nā ʻāʻī a me nā ʻūhā a hoʻomaʻamaʻa i kāu kaulike kumu a me ka stabilization i ka manawa like
• oluʻolu, HEAVILY PADDED CALF PROTECTION: Hiki ke hana ʻia nā kuʻekuʻe Sissy i ke ʻano manuahi, ʻo ia ke kumu i kapa ʻia ai lākou ʻo ka Matrix squats!Eia naʻe, e ʻae kēia mīkini iā ​​ʻoe e hoʻokō iā lākou i kahi ala ʻoi aku ka ʻoluʻolu a me ka palekana me nā pale pipi hiki ke hoʻololi ʻia.
• HOOLAHA HANA NUI NO NA POE OIHANA: KaAupunimīkini kuʻekuʻe sissySSUa hoʻolālā ʻia ʻo 61 e pale aku i ka hoʻohana a me ka hoʻomāinoino ʻia ʻo ia ke kumu i hana ʻia ai me 11 Gauge stainless steel.
• NĀ PALAPALA NON-SKID FOOT PLATE: Me kona pā wāwae anti-slip nui, hiki i kēia mīkini squat sissy ke kūpaʻa i ke kaumaha o kēlā me kēia mea pāʻani a hiki ke hoʻohana ʻia no nā ab crunches a i ʻole sit-up pū kekahi.E hoʻopaʻa wale i kou mau wāwae i loko, e moe i hope a lawe i kāu hoʻomaʻamaʻa ʻōpū i ka max loa!
• KĀLU ʻia no nā mea liʻiliʻi koʻikoʻi: Inā makemake ʻoe e hana i nā hoʻonui quad a me nā curl wāwae ma luna o kēlā mau mīkini pono ʻole i kāu hale haʻuki, ʻaʻole no ʻoe kēia mea hana sissy squat.Loaʻa paha ka huaʻōlelo “sissy” i loko, no ka mea, he mea maoli ia i hoʻohana ʻia e kekahi o nā mea pāʻani kiʻekiʻe o ka honua e lawe i kā lākou pāʻani i ka pae aʻe.

NUI A ME NA POMAIKAI

• E hoʻomaʻamaʻa i nā pūʻulu ʻiʻo he nui: abs, wāwae a me ke kumu
• He kūpono no ka hoʻomaʻamaʻa kaʻawale e like me ka quad-focused squats, deadlifts, russian twists, sit-ups a me ka lāʻau lapaʻau pōlele.
• Hehi wāwae ʻole
• 5 pukaʻO ka pā wāwae hiki ke hoʻololi ʻia, 5 degere incline e paʻa i nā wāwae
• 6 pukas Paʻa bipi hiki ke hoʻoponopono ʻia
• Hoʻopaʻa ʻoi aku i nā puʻupuʻu e hōʻoia i ka paʻa o nā paipu hiki ke hoʻololi