UB70 – Paʻa Pono/Paʻa Paʻa Noho

UB70 – PAPA HANA

ʻO kēia mea hoʻohanaKaulanaHe mea hoʻohui maikaʻi loa ia i kahi ʻāpana paona manuahi, He mea kūpono ka huahana inā ʻoe e ʻimi nei i kahi noho ʻē aʻe ʻaʻole e lawe nui i ka nui no kāu hale haʻuki home a i ʻole kahi hale hoʻomaʻamaʻa pāʻoihana.

No ka hana ʻana i nā hoʻomaʻamaʻa noho e like me nā paʻi poʻohiwi, triceps pullovers, French curls, concentration curls, wrist curls a me nā mea hou aku.Hana maikaʻi ia i loko o kahi pā no ka hoʻomaʻamaʻa barbell a i ʻole me nā dumbbells.Hōʻike ia i ka hana kila kaumaha me ka pauka pauka paʻa paʻa e kōkua i ka pale ʻana i ka scuffing a me nā ʻōpala.Eia kekahi, hāʻawi nā kiaʻi hoʻonoho wāwae pale no ka mea hoʻohana a me ka spotter i ka pale pena kiʻi kiʻi ma mua o nā kumu hoʻohālike ʻē aʻe.

Hāʻawi ka papa hana pono i ke kākoʻo hope maikaʻi loa no nā hoʻomaʻamaʻa noho, e like me nā paʻi triceps ma luna o ke poʻo, nā kaomi poʻohiwi, nā ʻūhā noho, a me nā mea hou aku.ʻO ka hoʻolālā paʻa e hoʻolilo i kēia papa hoʻohana kūpono i mea mālama wahi nui a maʻalahi hoʻi e neʻe, kūpono ia no nā hale haʻuki.

Nā hiʻohiʻona huahana

Hāʻawi ʻo Wide Stable Base Design iā ʻoe e hāpai me ka hilinaʻi

ʻAʻole mākaʻikaʻi ka papahele

Hoʻopaʻa ʻia nā pāpale plastik lōʻihi me nā wili ʻaʻole e hemo

Hoʻolālā lima lima hou a me nā huila kaʻa hope no ka neʻe ʻana

OLELO HOOLAHA

• Paipai mākou e ʻimi ʻoe i ka ʻōlelo aʻoaʻo ʻoihana e hōʻoia i ka palekana ma mua o ka hoʻohana ʻana

• Mai oi aku i ka nui o ke kaumaha o ka UB70

• E hoʻopaʻa mau i ka pae hoʻohana UB70 ma ka ʻili palahalaha ma mua o ka hoʻohana ʻana